The Better Life Blueprint
The foundational habits and self-reflection practices that prepare you for real identity transformation
You know you need to change something.
You've been everyone's everything for so long, you can't remember the last time you prioritized yourself. And every expert tells you the same thing: "Just put yourself first." "Practice self-care." "Say yes to yourself."
But here's what they don't tell you
Before you can rewire your identity, you need foundational practices in place.
Before you can reclaim who you are, you need to remember what it feels like to choose yourself.
You can't build a new life on unstable ground
That's where The Better Life Blueprint comes in.
The Better Life Blueprint is your starting point
Not the full transformation. Not the deep nervous system work. Not the complete identity reconstruction.
This is the foundation that makes all of that possible.
Think of it like this You can't rewire a house that's falling apart. You need to stabilize the structure first.
Inside The Better Life Blueprint, you'll get
The 10 Most Important Habits to Master
The foundational practices that create stability for deeper transformation work (because you can't do nervous system regulation if your basic routines are chaos)
Self-Reflection Journal Prompts
Thought-provoking questions that help you start reconnecting with yourself (this is the pre-work before we get to identity reconstruction)
The Permission Framework
How to start saying yes to yourself when you've spent decades saying yes to everyone else
What You're Getting
Complete digital workbook (PDF)
Habit tracking templates
Journal prompt library
Permission practices
Total Value: $47
Your Investment Today: $17
Here's what I know after rebuilding my entire life
Most women try to jump straight into deep transformation work before they have the basics in place.
They want to reclaim themselves before they've given themselves permission to want more.
They want to reclaim themselves before they've given themselves permission to want more.
And it doesn't work.
Not because they're not capable. But because they're trying to build on quicksand.
The Better Life Blueprint gives you the stable foundation.
The daily practices that create safety. The self-reflection that prepares you for deeper work. The permission that makes transformation possible.
This isn't the full transformation. This is what comes first.
If you're just starting
Use The Better Life Blueprint to build foundational habits and reconnect with yourself through intentional self-reflection.
If you're ready for more
This prepares you for my signature program, REWIRE FOR MORE, where we do the deep nervous system work and complete identity reconstruction.
If you know you need support
Use this as your entry point, then apply for VIP Intensive Coaching where we customize everything to your specific situation.
The Better Life Blueprint is your first yes to yourself.
Not your only yes. Your first yes.
This is for you if...
You're new to this work and need a starting point that's not overwhelming
You want foundational practices before diving into deeper transformation
You're ready to start saying yes to yourself but don't know where to begin
You need structure and reflection before committing to a bigger program
You're willing to invest $17 to see if this approach resonates with you
Let me be clear about what you're getting
This is NOT
My complete R.E.W.I.R.E. Blueprint methodology
Deep nervous system rewiring work
Full identity reconstruction
Live coaching or community support
This IS
Foundational habit work
Self-reflection practices
Permission framework
Your starting point
The Better Life Blueprint
Your foundational habits + self-reflection workbook $47 $17
One-time payment. Instant access.
BONUS
When you invest in The Better Life Blueprint today, you'll get first access to REWIRE FOR MORE enrollment when doors open
Frequently Asked Questions
Can I choose my preferred therapist?
Honestly? No. This is the foundation. If you want complete transformation, you need REWIRE FOR MORE. But you need to start somewhere, and this is that somewhere.
Is this enough to transform my life?
Honestly? No. This is the foundation. If you want complete transformation, you need REWIRE FOR MORE. But you need to start somewhere, and this is that somewhere.
What if someone I refer requests a refund?
If you're ready for deep work and you know you need it, yes. If you're not sure or you want to test the waters first, start here. "What if I've already done a lot of self-help work?
What if I've already done a lot of self-help work?
Then use this as a bridge. Lock in your foundational practices while you prepare for deeper transformation work. Or skip it entirely and apply for VIP coaching.
Can I get a refund if it's not for me?
No, it's $17. Just try it.
You have three choices
Keep waiting for the "right time" to prioritize yourself
Skip this and go straight to REWIRE FOR MORE
Skip this and go straight to REWIRE FOR MORE
Any choice that gets you moving forward is the right choice.
The Better Life Blueprint — $17
P.S. — This isn't the complete transformation. But it's where most women need to start. See you inside.